For best results, measure your waistline above your belly button and choose your size by using the size chart Image. Do not use your clothing size. This cincher Shapewear runs very small, if you have wide shoulders please size up. Please watch the video attached, to help with sizing & measuring correctly with the link youtube.com/watch?v=QUMskrqFboA EXCHANGE ONLY MAY INCUR A RESTOCKING FEE. Save $30 when you bundle. Double Strap Snatch Me Up Bundle comes with the Ab Board and the Snatch Me Up Waist Trainer. Fashion Dollz Ab Board (Long Torso) Size 9w X 11L or longer ( Measurement Tip...