For best results, measure your waistline above your belly button and choose your size by using the size chart Image. Do not use your clothing size. This cincher Shapewear runs very small, if you have wide shoulders please size up. Please watch the video attached, to help with sizing & measuring correctly with the link youtube.com/watch?v=QUMskrqFboA EXCHANGE ONLY MAY INCUR A RESTOCKING FEE. The Sweat Belt belly band will help you to remove excess water weight, fat burning tummy belt was designed to give you a workout as a hot outdoor waist shaper or to be worn to bed while doing...